There is a reason that alcohol is one of the most common vices out there. Not only can it be extremely delicious, but it is also an acceptable normal social activity. Often it is expected that if you go to a social gathering there will be alcohol offered as a social lubricant. People feel more talkative, they get a little looser, and let’s face it, it can be fun to let go a little.
However, anything in excess can be a slippery slope. Drinking more than 3 drinks in a single evening puts you at risk for getting drunk which can lead to a whole new variety of problems. Making the decision to take a break from alcohol for a while is something that many people decide to try and end up loving it. Here is why.
Studies show that people who abstain from drinking alcohol for an extended period of time report an increased level of energy and desire to wake up earlier. Alcohol can make the body feel sluggish and encourage headaches and nausea.
When your body is free of these extra toxins it feels more awake and alert and you are more likely to do things like exercise and enjoy life on top form.
Lack Of Next Day Anxiety
Many people can relate to that feeling of waking up the next day after a night of heavy drinking and feeling huge remorse over what they might have said or done. For some people, this anxiety is so intense that they have full blown panic attacks following heavy drinking sessions.
When you take a break from alcohol you no longer have to deal with waking up and wondering what you might have said or done the night before and who you might have insulted.
Alcohol is packed with extra calories and sugars. When you cut this out of your diet you can cut as many as thousands out of your weekly consumption.
Not to mention that alcohol is stored in the body as carbs and is just empty calories. When you are in an inebriated state you also tend to eat more junk food. Usually, this is because your body is trying to tell you to soak up the toxins it is flooded with, so you reach for the fastest and most delicious thing you can find.
Improved Sleeping Patterns
When you are in a drunken state you tend to never enter a deep sleep. This is why no matter how much you slept after consuming heavy amounts of alcohol you still feel sluggish.
Taking a break from alcohol can make you sleep much deeper and much better.