Most men likely do not understand the importance of maintaining a healthy prostate. Some men have no knowledge of the purpose or existence of their prostate, and their lack of knowledge can be very dangerous over time.
The second leading cause of death in men is cancer in the prostate gland. Close to 35,000 men die every year from prostate cancer. The good news is that there are plenty of preventative steps men can take to ward off this disastrous occurrence. Here are a few lifestyle tips promoting men’s prostate health.
Make regular trips to the see the doctor
Regular trips to the doctor will not only keep a watchful eye on your body’s health, but your doctor will educate you on gender-specific health risks. Knowledge is a powerful tool when it comes to staying healthy and living longer.
Your doctor can perform blood tests to see if you are at a higher risk of developing prostate cancer. Prostate cancer is slow to develop, and regular medical care (in most cases) can uncover the problem long before it turns life-threatening.
Know your family history
It is important to know your family history when it comes to health and wellness. This is an easy task to complete if you have a good relationship with your parents, but that is no longer the norm in our society.
It is worth the effort to explore your genetic history. There are services such as Ancestry.com and 23&Me.com that will help you to learn more about your predecessors. The search is worth it simply for the medical enlightenment.
Eat plenty of vegetables
If you are not already convinced of the many health benefits of eating fruits and vegetables, then let this be the kicker that pushes your opinion over the edge. Vegetables that are high in antioxidants have been found to lower a man’s risk of developing prostate cancer.
Broccoli, cauliflower, cabbage, brussel sprouts, bok choy, and kale are excellent veggies for prostate health. Tomatoes, watermelons, pink grapefruit, guava, and papaya are excellent fruits for protecting your prostate.
Eat more selenium-rich foods
Selenium-rich foods have been linked to prostate cancer protection, but scientists are not yet clear on why. Some foods that are high in selenium include: wheat, tuna fish, herring, beef liver, egg, sunflower seeds, garlic, onions, mushrooms, and cashews.
Take the herbal approach to prostate wellness
If you find that you are experiencing some of the symptoms of prostate enlargement (which can sometimes be a foreboding sign of future problems), there are some herbal supplements available that may help to allay your struggles.
A plant extract, called saw palmetto, has been shown to relax the prostate and reduce irritating symptoms of prostate enlargement. One reliable saw palmetto product is made by a company called Theralogix, and it is labeled Prostate SR.