Health and Fitness

How to Live with Coeliac Disease

Written by Ainjlla Berry

Coeliac disease is a reaction of the autoimmune system to gluten, a protein found in wheat, rye and barley. The reaction involves the production of autoimmune antibodies that can seriously damage vital organs, particularly the small intestine. There is only one cure for coeliac disease and that is a gluten-free diet for life. Typically, a person who has just been diagnosed with the condition would be very anxious and possibly think this is the end of life as they know it, yet with a gluten-free diet, the condition will never materialise and you can lead a perfectly normal life.

Online Solutions

Once a person knows they suffer from this condition, they will immediately look for gluten-free foods, and with online solutions, a simple search will list a number of websites that are dedicated to gluten-free products. Not only do they stock a wide range of gluten-free foods, there will also be many informative pages about every aspect of living a gluten-free life.

Gluten-Free Communities

A person who has just discovered they suffer from coeliac disease should join an online community, as they will be able to communicate with people from all walks of life, who also suffer from the disease. This is invaluable for a newly diagnosed person, and they would soon learn practical methods to avoid gluten foods when they are out and about.

Food Preparation

If a person wasn’t that interested in baking their own bread, there are online stores that sell foods free of gluten so that you can enjoy your favourite meals without the stress of cooking everything from scratch.

Eating Outside

This is where a sufferer must be very careful, but the good news is that many restaurants have gluten free menus, which is ideal. Gluten-free products are everywhere, and this is the result of a raised awareness of coeliac disease, and with many people undiagnosed, it is important to make gluten-free menu items available.

Diet Planning

This is a key requirement and there are useful websites that are dedicated to helping people create a gluten-free diet plan. You can buy many grain based ingredients and foods online, and by planning in advance, you will never again be exposed to gluten. One might be forgiven to feeling a little sad and unlucky, but coeliac disease is not transmitted in any way, it is a genetic disposition that would eventually emerge anyway. Living without gluten is not difficult and by learning more about the condition, one becomes more confident and is able to live a normal life.

Focus on the Positive

One should never view this disease as a typical disease, as there are no symptoms or issues, providing you avoid gluten. The condition will never worsen, or cause other issues, as the negative reaction is only with gluten, and this protein can be eliminated from grain produce, leaving you with a gluten-free diet and a normal life.

There is a lot of information online about coeliac disease, and by joining an online community, you will soon learn more about how to live without gluten.

About the author

Ainjlla Berry

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