There are a lot of factors that can cause jaw pain. TMJ is a common problem for a lot of people. If your jaw has been hurting lately, you might be interested in some helpful solutions that can make your bite healthier and keep the pain out of your mouth. Different solutions work for different people and if a solution doesn’t work for you, you can always find the right pain relief by visiting a dentist or an orthodontist.
Why Jaw Pain Happens
Jaw pain, or TMJ when classified as chronic and severe, is an affliction caused by the misalignment of joints in the mouth. But jaw pain can also be caused by other factors such as bad sleeping habits or stress. Naturally, if your jaw pain is a result of your poor sleeping habits, you might want to consider changing your sleeping habits. You can try a different pillow, you can change your mattress, or you can even change your sleeping position. Jaw pain can occur when a person sleeps on his or her side and puts too much pressure on his or her face. If you’re a side sleeper or you sleep on your stomach, you might want to try sleeping on your back for a few nights to see if the pain goes away.
If you’re stressed, you should consider some stress-relief techniques. There are several different ways to relieve stress such as breathing exercises, using stress relief toys, taking spa days, and more. While stress is a psychological condition, it can lead to physical symptoms so if you feel as if your jaw is hurting because of stress, you might want to try some stress-relief exercises.
However, sometimes jaw pain doesn’t come from bad sleeping habits or stress. In fact, it’s common for jaw pain to come from crooked teeth.
Fixing Crooked Teeth to Improve Your Bite
If you cannot bite properly, your jaw will hurt after chewing, eating, and even talking. Orthodontics can be incredibly valuable in alleviating jaw pain due to a misaligned bite or crooked teeth. If your teeth are crooked, you might be experiencing jaw pain as a result of your crooked teeth and the best solution for you might be braces.
You should find out whether braces are a good option for you by seeking a dental consultation. Getting dental braces in Nottingham can be an effective solution for jaw pain and TMJ. But, to make sure that you actually need braces, you should see an orthodontist.
There are a couple of different types of braces such as clear plastic braces and metal braces. By visiting an orthodontist, you can find out which type of braces is right for you. You might not even need braces and you might find that a mouth guard or a retainer will be sufficient for your jaw pain.
If you’re ready to say goodbye to your jaw pain, start by trying one or all of these solutions. You’ll find that eating, speaking, and resting will be easier without having to deal with jaw pain all the time.